Honey has a high nutritional value thanks to the variety of nutrients it contains and benefits adults and children alike. Because children need vitamins, minerals and amino acids, they must be provided with what strengthens immunity and provides their nutritional needs. Herein lies the benefits of honey for children on an empty stomach.
Benefits of honey for children on an empty stomach
The uses of honey are endless, and its benefits cannot be summed up, as it enhances health for all age groups, especially children. Its role is not limited to treating some diseases only, but it has many uses due to its benefits, including:
Gives energy
Honey contains three types of sugar (sucrose, glucose, and fructose), and the body uses them differently. While sucrose and glucose are digested quickly, causing a spike in blood sugar, fructose stays in the body longer and gives your child steady energy and strong immunity to fight off any sudden illnesses.
Contains essential nutrients
Honey contains many essential vitamins and minerals that a child needs during his growth, in addition to containing amino acids that help the child grow.
Benefits of honey for children on an empty stomach and protects the liver from damage
One of the most important benefits of honey for children on an empty stomach is that it protects the body from diseases and protects the liver from damage. It also reduces the side effects of paracetamol doses that may cause liver damage. If the child is sick, he can eat a spoonful of honey.
Speeds up wound healing
If the child has scratches or wounds, honey can be used to help the wound heal faster, as according to research conducted, honey has been shown to have positive therapeutic effects, as it helps promote health and speeds up the healing process.
sore throat treatment
One of the benefits of honey for children on an empty stomach is that it is used as a natural treatment for throat problems, such as sore throat, so it is one of the basic ingredients in sore throat medications. If your child suffers from a cough or any other throat problem, he can eat a spoonful of honey, as it has a positive effect and enhances his health.
Treats upset stomach/toothache
If your child has an upset stomach or a toothache, honey helps in treating the pain and contributes to the metabolism process, and it is also good for treating toothache. You can mix 5 tablespoons of honey with a teaspoon of cinnamon and make a paste and apply it on the teeth, as it works to relieve the pain.
Reduces muscle pain
In addition to honey containing multiple nutrients that help children grow, it reduces muscle pain and helps children grow healthily. It can be taken by adding one spoon to a cup of warm water and drinking it on an empty stomach.
Treats mouth ulcers
If your child suffers from mouth ulcers, they can be treated and their pain reduced with honey. To benefit from the benefits of honey for children on an empty stomach, you can put a spoonful of honey with turmeric to treat mouth ulcers, as they work together to heal wounds and speed up the healing process.
Helps treat asthma problems
One of the most important properties of honey is that it reduces congestion and facilitates the breathing process, so it is an ideal choice for children with asthma. Many studies have been conducted and it has been shown to be effective in treating breathing problems, reducing inflammation of the airway tissues and treating asthma.
Instructions for using honey for children
Honey is completely safe for children as long as it is consumed in appropriate quantities according to the doses specified according to the child’s age. However, there are several guidelines for achieving the benefits of honey for children on an empty stomach:
- Although honey lasts for long periods, it is best to use it within one to two months of obtaining it. To ensure obtaining an original product, you can buy wild honey , as the Sidr honey package provides excellence .
- Adhere to specific doses and do not overeat it, as it contains a lot of calories and sugars, so eating it in large quantities leads to obesity and many other problems for children, such as tooth decay and stomach upset.
- Make sure to keep the honey from contamination by placing a tight lid and not leaving it open, and be sure to check the production date and expiration date to prevent any harm to the child.
- There are many types of honey that are raw and unprocessed, and they contain a lot of bacteria that the child cannot handle, so avoid using them.
- If your child is under one year old, avoid giving him honey, as his immunity at this time is very weak and honey may cause food poisoning due to the Clostridium bacteria that live in it.
- One of the side effects of honey is muscle weakness, so if your child experiences this, you should stop taking it immediately and seek medical advice.
- Adhere to specific doses and do not overeat it, as it contains a lot of calories and sugars, so eating it in large quantities leads to obesity and many other problems for children, such as tooth decay and stomach upset.
- Make sure to keep the honey from contamination by placing a tight lid and not leaving it open, and be sure to check the production date and expiration date to prevent any harm to the child.
- There are many types of honey that are raw and unprocessed, and they contain a lot of bacteria that the child cannot handle, so avoid using them.
- If your child is under one year old, avoid giving him honey, as his immunity at this time is very weak and honey may cause food poisoning due to the Clostridium bacteria that live in it.
- One of the side effects of honey is muscle weakness, so if your child experiences this, you should stop taking it immediately and seek medical advice.
The appropriate dose of honey for children
The minimum recommended daily intake of honey varies depending on age groups and should be adhered to in order to obtain the benefits of honey for children on an empty stomach. However, since it contains sugar, the normal rate of sugar intake per day should not exceed 10%. Therefore, it is replaced with honey because it is healthier.
- Under 12 months: They are not allowed to take it, as its harm is greater than its benefit.
- 1-2 years: 2 teaspoons honey (34 g).
- 3 - 6 years: 2 1/2 teaspoons (42.5 g) of honey.
- 6 years: 3 teaspoons (51 grams) of honey.
Some people think that the benefits of honey on an empty stomach are limited to adults, but this is not true, as it also includes the benefits of honey for children on an empty stomach, as it enhances their immunity and helps them grow better, in addition to contributing to the treatment of many diseases.
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